Absolutely! This ebook is designed for anyone struggling with sleep, regardless of experience. Whether you've never tried sleep improvement techniques or you've tried everything without success, the 7-day program breaks down complex sleep science into simple, actionable steps anyone can follow.

No expensive purchases required. The methods in this ebook focus on natural, evidence-based techniques that work with your body's existing systems. Everything you need to improve your sleep is either free or uses items you already have at home.

Yes. The techniques in this ebook are based on cognitive behavioral therapy for insomnia (CBT-I) principles, which are the gold standard for treating chronic sleep issues. However, if you have severe insomnia or other sleep disorders, we recommend using this program alongside guidance from a healthcare professional.

While many people notice improvements within the first week, everyone's sleep journey is unique. Some may see dramatic changes in 7 days, while others may need 2-3 weeks to fully reset their sleep patterns. The program teaches sustainable habits you can continue indefinitely, so you'll keep improving even after the initial 7 days.

Most daily activities take 10-20 minutes, plus the time you invest in implementing your new sleep routine. The beauty of this program is that it works with your existing schedule—you're not adding hours of work to your day.

Yes! This isn't just 'drink warm milk and avoid screens.' The program combines cutting-edge sleep science with practical psychology to address the root causes of poor sleep. You'll get specific, personalized strategies rather than one-size-fits-all tips.